- Drink plenty of water: Staying hydrated is one of the most important things you can do to prevent renal stones. Aim to drink at least 2 to 3 liters of water per day.
- Limit salt intake: Consuming too much salt can increase the risk of renal stones. Try to limit your intake of processed foods, which are often high in sodium.
- Increase calcium intake: Calcium can help bind to oxalates in the digestive system, which can reduce the risk of renal stone formation. Try to get calcium from dietary sources like milk, cheese, and leafy greens.
- Limit animal protein: Consuming too much animal protein can increase the risk of renal stones. Try to limit your intake of meat, poultry, and fish.
- Eat a balanced diet: A diet that is high in fruits, vegetables, and whole grains can help prevent renal stones.
- Avoid high-oxalate foods: Certain foods, like spinach, rhubarb, and beets, are high in oxalates and can increase the risk of renal stone formation. Try to limit your intake of these foods.
- Get enough vitamin B6: Vitamin B6 can help reduce the production of oxalates in the body. You can get vitamin B6 from foods like chicken, fish, and bananas.
- Stay active: Regular exercise can help prevent renal stones by improving overall health and reducing the risk of obesity.
- Avoid sugary drinks: Consuming sugary drinks, like soda and sports drinks, can increase the risk of renal stones. Try to limit your intake of these beverages.
- Talk to your doctor: If you have a history of renal stones or are at a high risk for developing them, talk to your doctor about preventative measures and treatment options. They may recommend medications or dietary changes to help prevent renal stones.